If you are very likely to suffer from acne, you should not be drinking espresso. You might be familiar with free radicals, but for the uninitiated, they're the damaging molecules that cause premature aging, and according to some studies, they can even lead to acne. In other words, they're the skin enemy. As Goldenberg explains it, the overconsumption of caffeine has been associated with stress, which is associated with acne. Most often, it’s dairy, sugar, or wheat, but lately, the rumors have been centered around coffee. Coffee also contains several nutrients key to overall health such as vitamin B2, potassium, and niacin, not to mention it is a powerhouse of antioxidants. This study even claimed that there was no difference between males who consumed coffee versus water. Interestingly, coffee stimulates cortisol production. But is it really? In fact, one study found that drinking coffee with a meal (or up to 1 hour after eating) impaired iron absorption by a whopping 72%! Nutrients. Read our. Read our, How You Take Your Coffee Could Cause Breakouts, Coffee Beans Are Packed With Antioxidants, Coffee Can Be Beneficial When Applied Topically, your coffee drink could be the source of your breakouts, Spilling the beans: how much caffeine is too much, Addressing free radical oxidation in acne vulgaris, Coffee and tea: perks for health and longevity. You always hear people swear that giving up [insert vice here] changed everything for their skin. By using Byrdie, you accept our. Actually, studies show it's one of the biggest sources of antioxidants for many people. Who knew? Ahead, you’ll find out the truth about coffee and your skin, based on some pretty eye-opening scientific studies and expert insight from dermatologists Gary Goldenberg, MD, and Whitney Bowe, MD. So while one or two cups of coffee can be beneficial, overdoing it can be bad. So, if you already struggle with acne, you might want to cut back on the creamer and sweetener and start drinking your coffee black. A massive new study suggests that drinking lots of coffee could reduce your risk of … Coffee may protect you from more than an afternoon slump — if you drink enough of it. If you're prone to post-coffee anxiety, you may want to document how you feel after each cup of coffee you drink. Serious Question: Is Coffee Creamer Bad for You? It’s also bad for your digestive system, your blood sugar, and your immune system. Although the effects are short-term, Goldenberg says the caffeine in topical products can decrease the appearance of cellulite by dehydrating the tissue. Updated December 12, 2018. Coffee’s a diuretic. "Caffeine has been shown to be beneficial for your skin," Goldenberg says. It’s all still up for debate, but there’s an easy solution for those worried their coffee habit is dehydrating their skin—just drink more water. United States Food and Drug Administration. sugar in the coffee causes glycation which results in inflammation and premature aging. Is coffee bad for your skin . "Caffeine in body wraps and topical products can also temporarily decrease appearance of cellulite by dehydrating the tissue, but again, these are short-term effects." It's also important to note that not all coffee beans are created equal. Coffee also contains several nutrients key to overall health such as vitamin B2, potassium, and niacin, not to mention it is a powerhouse of antioxidants. It’s commonly sold in a low-quality form that’s loaded with bad toxins and then infused with milk and sugar which are top skin-killers, especially for the acne-prone. This isn't a substitute for sunscreen, though. Organic Coffee Bean Caffeine Eye Cream ($26). Trusted Source. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. 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